Are you looking to beat overthinking, improve emotional regulation and reduce anxious thought patterns?
 
If you answered yes, then this Overthinking & Anxiety Toolkit is meant for you!
 
It contains 22 exercises (with clear explanations on how to use them) that help you become more aware of your overthinking patterns, counter anxious thoughts, deal with uncertainty, set better goals, and much more!
 
Exercises to Manage Overthinking & Anxiety
Behavioural Experiment
Beliefs & Outcomes
Cognitive Distortions
Coping Strategies
Dealing with Uncertainty
Journaling
Monitoring Self Talk
Overthinking Awareness
Reframe What If
The ABC Model
The Art of Good Enough
The Opposite Action
What Do You Value
Window of Tolerance
Write Your Story
Prioritizing and Goal Setting Exercises
SMART Goals
The Task Priority Matrix
The Why-Based Plans (+Planners)
Relaxation Techniques
Breathing Exercises
 
Note: this is a digital file that will be emailed to you upon purchase
 
Questions about if this workbook is right for you? Or want to book a one on one mindset session to accompany it? Email me dreamtimedressage@gmail.com to chat!